Am i a lost cause?

Question

Am i a lost cause?
I am stone in weight, dont like fruit and vegetables or salads, cant walk far because of a dicky ankle and i wont be seen dead in a swimming costume........

Answer

Get a cross trainer see the link, itll exercise every part of your body in a non impact way.brYou could also get an exercise bike or a real one.brbrYou could also consider getting an ankle support bandage and walking with a stick to aid your ankle.brbrYou should also look at how you prepare your food, stop frying food and grill it instead those George foreman grilling machines are very good. Cutting out snack food and alcohol would also help a lot.brbrYou should also make sure that you drink plenty of water.